The race, in three figures
The race, in words
1:11:21 at Warsaw 2025 put John Delany 148th of 768 men in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 58% on the stations. The wall balls cost the most time: 1:07 slower than the median.
Athletes who raced both Warsaw 2025 and Dublin 2024 were 6:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:21v median −0:31
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Block 02 6:00Running 2 3:32v median −1:38
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Block 03 8:21Running 3 4:29v median −0:56
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Block 04 9:21Running 4 4:23v median −1:01
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Block 05 9:10Running 5 4:43v median −0:53
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Block 06 6:07Running 6 4:30v median −1:00
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Block 07 8:47Running 7 4:25v median −1:01
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Block 08 10:53Running 8 3:50v median −1:03
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.