The race, in three figures
The race, in words
In the Open division at Dublin 2024, John Delany crossed the line in 1:13:24: 230th of 1,221 men, faster than 81% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 55% on the stations. The sandbag lunges were the standout, 3:49 quicker than the median and 166th of 1,221. Time in the roxzone, 3:50, was faster than 91% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:57v median −0:13
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Block 02 7:02Running 2 4:44v median −0:28
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Block 03 9:01Running 3 5:03v median −0:41
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Block 04 10:43Running 4 5:12v median −0:35
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Block 05 10:10Running 5 5:26v median −0:35
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Block 06 7:00Running 6 5:18v median −0:32
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Block 07 9:54Running 7 5:16v median −0:35
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Block 08 8:42Running 8 3:45v median −0:38
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.