The race, in three figures
The race, in words
1:26:28 at Warsaw 2025 put Andre Notroff 154th of 213 men in the Pro division.
The wall balls cost the most time: 2:36 slower than the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. That was 2:36 off the time at Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:02v median +0:32
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Block 02 8:08Running 2 5:23v median +0:39
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Block 03 11:03Running 3 5:32v median +0:34
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Block 04 11:11Running 4 5:39v median +0:37
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Block 05 10:18Running 5 5:42v median +0:31
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Block 06 7:19Running 6 5:40v median +0:40
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Block 07 11:49Running 7 5:39v median +0:34
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Block 08 13:41Running 8 5:04v median +0:31
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.