The race, in three figures
The race, in words
Andre Notroff finished 248th of 354 men in the Open division at Hannover 2023, in 1:31:29.
Nowhere gained more than the sled push: 0:52 on the median. The sandbag lunges cost the most time: 4:26 slower than the median. The race faded late: the second half went 7:04 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:21v median +0:40
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Block 02 7:11Running 2 5:14v median +0:29
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Block 03 10:02Running 3 5:41v median +0:35
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Block 04 11:04Running 4 5:52v median +0:42
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Block 05 10:19Running 5 5:40v median +0:12
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Block 06 7:44Running 6 5:28v median +0:20
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Block 07 14:49Running 7 5:30v median +0:18
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Block 08 14:15Running 8 7:10v median +1:13
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.