Skip to content
Sign in Sign up
Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Benjamin Van Der Velde

GER M 30-34 n = 213
Finish · net time
1:33:41
+14:38 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
181/213
30-34
42/48
Field beaten
15%

The race, in three figures

Field beaten
19%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
+0:10
v median
122/213
Rank
Biggest loss
100m Sandbag Lunges
+3:42
v median
207/213
Rank

The race, in words

Benjamin Van Der Velde finished 181st of 213 men in the Pro division at Warsaw 2025, in 1:33:41.

The sandbag lunges cost the most time: 3:42 slower than the median.

Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:10
    v median +0:40
    1000m SkiErg 4:35
    v median +0:22
  2. Block 02 9:42
    Running 2 5:47
    v median +1:03
    50m Sled Push 3:55
    v median +0:59
  3. Block 03 11:37
    Running 3 5:55
    v median +0:57
    50m Sled Pull 5:42
    v median +0:36
  4. Block 04 10:41
    Running 4 5:59
    v median +0:57
    80m Burpee Broad Jump 4:42
    v median +0:10
  5. Block 05 10:43
    Running 5 6:02
    v median +0:51
    1000m Row 4:41
    v median +0:11
  6. Block 06 8:55
    Running 6 6:19
    v median +1:19
    200m Farmers Carry 2:36
    v median +0:39
  7. Block 07 14:47
    Running 7 6:15
    v median +1:10
    100m Sandbag Lunges 8:32
    v median +3:42
  8. Block 08 12:38
    Running 8 5:03
    v median +0:30
    Wall Balls 7:35
    v median +1:34

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:37
0:23 0:14
B2 · 50m Sled Push
0:50
0:03 0:47
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
4:03
13:52 −9:49
B7 · 100m Sandbag Lunges
−1:30
−12:06 10:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 7
Other races by Benjamin Van Der Velde
All 9 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213