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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Tom Quaas

GER M 16-24 n = 213
Finish · net time
1:39:27
+20:24 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
194/213
16-24
15/19
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
142/213
Rank
Biggest loss
Wall Balls
+4:49
v median
205/213
Rank

The race, in words

Tom Quaas finished 194th of 213 men in the Pro division at Warsaw 2025, in 1:39:27.

If there was time left out there, it was on the wall balls, 4:49 behind the median. 8:34 in the roxzone was slower than 96% of the field.

The field ran 4:04 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:59
    v median +0:29
    1000m SkiErg 4:36
    v median +0:23
  2. Block 02 9:31
    Running 2 5:15
    v median +0:31
    50m Sled Push 4:16
    v median +1:20
  3. Block 03 12:58
    Running 3 5:52
    v median +0:54
    50m Sled Pull 7:06
    v median +2:00
  4. Block 04 12:44
    Running 4 6:13
    v median +1:11
    80m Burpee Broad Jump 6:31
    v median +1:59
  5. Block 05 11:25
    Running 5 6:27
    v median +1:16
    1000m Row 4:58
    v median +0:28
  6. Block 06 8:03
    Running 6 5:52
    v median +0:52
    200m Farmers Carry 2:11
    v median +0:14
  7. Block 07 11:33
    Running 7 5:58
    v median +0:53
    100m Sandbag Lunges 5:35
    v median +0:45
  8. Block 08 16:13
    Running 8 5:23
    v median +0:50
    Wall Balls 10:50
    v median +4:49

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
1:19
0:07 1:12
B4 · 80m Burpee Broad Jump
1:02
0:17 0:45
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:24
1:01 0:23
B7 · 100m Sandbag Lunges
2:02
0:59 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:32 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Other races by Tom Quaas
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213