The race, in three figures
The race, in words
1:03:38 at Warsaw 2025 put Cathal Lynch & Killian Costello 27th of 78 men's teams in the Doubles Pro division, ahead of 65% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 55% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 3:05v median −0:23
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Block 02 6:00Running 2 4:10v median −0:28
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Block 03 10:56Running 3 7:48v median +2:51
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Block 04 7:11Running 4 4:29v median −0:29
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Block 05 8:13Running 5 4:24v median −0:39
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Block 06 5:53Running 6 4:28v median −0:31
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Block 07 7:12Running 7 4:27v median −0:34
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Block 08 7:28Running 8 3:51v median −0:22
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.