The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Samuel Birtwistle crossed the line in 1:11:56: 163rd of 768 men, faster than 79% of the field.
The wall balls were the standout, 1:18 quicker than the median and 116th of 768. Stronger after halfway: 2:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:00v median −0:52
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Block 02 7:23Running 2 4:50v median −0:20
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Block 03 9:08Running 3 4:56v median −0:29
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Block 04 10:03Running 4 4:58v median −0:26
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Block 05 9:25Running 5 5:01v median −0:35
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Block 06 6:52Running 6 5:00v median −0:30
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Block 07 8:44Running 7 4:52v median −0:34
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Block 08 8:56Running 8 4:18v median −0:35
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.