The race, in three figures
The race, in words
Eslam Amer finished 172nd of 768 men in the Open division at Warsaw 2025, in 1:12:21, faster than 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 62% on the stations. The burpee broad jumps were where this race was made, 0:37 ahead of the median.
The field ran 4:41 faster at Warsaw 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:08v median −0:44
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Block 02 6:57Running 2 4:28v median −0:42
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Block 03 8:57Running 3 4:40v median −0:45
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Block 04 9:25Running 4 4:41v median −0:43
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Block 05 9:45Running 5 4:54v median −0:42
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Block 06 6:33Running 6 4:42v median −0:48
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Block 07 9:02Running 7 4:44v median −0:42
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Block 08 9:35Running 8 4:03v median −0:50
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.