The race, in three figures
The race, in words
1:12:42 at Warsaw 2025 put Angus Cox 177th of 768 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 53% on the stations. If there was time left out there, it was on the sled pull, 1:00 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The field ran 3:43 faster at Warsaw 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:06v median −0:46
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Block 02 7:05Running 2 4:17v median −0:53
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Block 03 9:50Running 3 4:40v median −0:45
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Block 04 9:09Running 4 4:34v median −0:50
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Block 05 9:10Running 5 4:40v median −0:56
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Block 06 6:34Running 6 4:37v median −0:53
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Block 07 8:29Running 7 4:31v median −0:55
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Block 08 10:38Running 8 4:03v median −0:50
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.