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Poland / Warsaw / HYROX / Season 7 (2024/25)

adam loziak

POL M 45-49 n = 715
Finish · net time
1:21:55
−2:18 v median 1:24:13
Men
305/715
45-49
21/67
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
50%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
45/715
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
515/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:40
    v median −0:15
    1000m SkiErg 4:06
    v median −0:23
  2. Block 02 7:39
    Running 2 5:10
    v median −0:03
    50m Sled Push 2:29
    v median +0:00
  3. Block 03 9:58
    Running 3 5:15
    v median −0:20
    50m Sled Pull 4:43
    v median +0:09
  4. Block 04 11:10
    Running 4 5:19
    v median −0:16
    80m Burpee Broad Jump 5:51
    v median +0:11
  5. Block 05 10:08
    Running 5 5:32
    v median −0:14
    1000m Row 4:36
    v median −0:11
  6. Block 06 7:54
    Running 6 5:38
    v median +0:01
    200m Farmers Carry 2:16
    v median +0:19
  7. Block 07 11:11
    Running 7 5:33
    v median −0:02
    100m Sandbag Lunges 5:38
    v median +0:43
  8. Block 08 10:58
    Running 8 5:04
    v median +0:00
    Wall Balls 5:54
    v median −0:22

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
1:15
0:56 0:19
B7 · 100m Sandbag Lunges
0:58
0:38 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715