The race, in three figures
The race, in words
1:35:34 at Gdansk 2024 put adam loziak 342nd of 473 men in the Open division.
A station race more than a running one: 39% of the field beaten on the stations, against 17% on the runs. The wall balls cost the most time: 2:46 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:35v median −0:11
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Block 02 11:21Running 2 8:17v median +3:11
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Block 03 13:35Running 3 8:36v median +2:56
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Block 04 11:56Running 4 7:23v median +1:45
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Block 05 10:41Running 5 6:10v median +0:21
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Block 06 8:05Running 6 5:44v median +0:07
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Block 07 11:26Running 7 5:43v median +0:07
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Block 08 15:01Running 8 6:10v median +0:14
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.