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Poland / Gdansk / HYROX / Season 6 (2023/24)

adam loziak

POL M 45-49 n = 473
Finish · net time
1:35:34
+9:33 v median 1:26:01
Men
342/473
45-49
18/34
Field beaten
28%

The race, in three figures

Field beaten
17%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
157/473
Rank
Biggest loss
Wall Balls
+2:46
v median
415/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:35
    v median −0:11
    1000m SkiErg 3:58
    v median −0:21
  2. Block 02 11:21
    Running 2 8:17
    v median +3:11
    50m Sled Push 3:04
    v median +0:09
  3. Block 03 13:35
    Running 3 8:36
    v median +2:56
    50m Sled Pull 4:59
    v median +0:04
  4. Block 04 11:56
    Running 4 7:23
    v median +1:45
    80m Burpee Broad Jump 4:33
    v median −0:39
  5. Block 05 10:41
    Running 5 6:10
    v median +0:21
    1000m Row 4:31
    v median −0:10
  6. Block 06 8:05
    Running 6 5:44
    v median +0:07
    200m Farmers Carry 2:21
    v median +0:19
  7. Block 07 11:26
    Running 7 5:43
    v median +0:07
    100m Sandbag Lunges 5:43
    v median +0:48
  8. Block 08 15:01
    Running 8 6:10
    v median +0:14
    Wall Balls 8:51
    v median +2:46

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
0:58
0:13 0:45
B6 · 200m Farmers Carry
1:09
0:41 0:28
B7 · 100m Sandbag Lunges
1:37
0:35 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:59 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473