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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Szymon Nalepa

POL M 40-44 n = 715
Finish · net time
1:22:48
−1:25 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
327/715
40-44
47/132
Field beaten
54%

The race, in three figures

Field beaten
80%
Runs
38%
Stations
Biggest gain
50m Sled Push
+0:01
v median
373/715
Rank
Biggest loss
50m Sled Pull
+0:40
v median
517/715
Rank

The race, in words

In the Open division at Warsaw 2025, Szymon Nalepa crossed the line in 1:22:48: 327th of 715 men, faster than 54% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the sled pull, 0:40 behind the median. Stronger after halfway: 1:49 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:00
    v median +0:05
    v median +0:11
  2. Block 02 7:35
    Running 2 5:05
    v median −0:08
    v median +0:01
  3. Block 03 10:20
    Running 3 5:06
    v median −0:29
    v median +0:40
  4. Block 04 11:11
    Running 4 4:53
    v median −0:42
    v median +0:38
  5. Block 05 9:52
    Running 5 4:51
    v median −0:55
    1000m Row 5:01
    v median +0:14
  6. Block 06 6:56
    Running 6 4:39
    v median −0:58
    v median +0:20
  7. Block 07 9:39
    Running 7 4:36
    v median −0:59
    v median +0:08
  8. Block 08 10:50
    Running 8 4:12
    v median −0:52
    Wall Balls 6:38
    v median +0:22

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
1:14
0:26 0:48
B6 · 200m Farmers Carry
1:34
0:53 0:41
B7 · 100m Sandbag Lunges
1:41
0:56 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:19 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715