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Poland / Warsaw / HYROX / Season 7 (2024/25)

Szymon Nalepa

POL M 40-44 n = 715
Finish · net time
1:22:48
−1:25 v median 1:24:13
Men
327/715
40-44
47/132
Field beaten
54%

The race, in three figures

Field beaten
80%
Runs
38%
Stations
Biggest gain
50m Sled Push
+0:01
v median
373/715
Rank
Biggest loss
50m Sled Pull
+0:40
v median
517/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:00
    v median +0:05
    1000m SkiErg 4:40
    v median +0:11
  2. Block 02 7:35
    Running 2 5:05
    v median −0:08
    50m Sled Push 2:30
    v median +0:01
  3. Block 03 10:20
    Running 3 5:06
    v median −0:29
    50m Sled Pull 5:14
    v median +0:40
  4. Block 04 11:11
    Running 4 4:53
    v median −0:42
    80m Burpee Broad Jump 6:18
    v median +0:38
  5. Block 05 9:52
    Running 5 4:51
    v median −0:55
    1000m Row 5:01
    v median +0:14
  6. Block 06 6:56
    Running 6 4:39
    v median −0:58
    200m Farmers Carry 2:17
    v median +0:20
  7. Block 07 9:39
    Running 7 4:36
    v median −0:59
    100m Sandbag Lunges 5:03
    v median +0:08
  8. Block 08 10:50
    Running 8 4:12
    v median −0:52
    Wall Balls 6:38
    v median +0:22

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
1:14
0:26 0:48
B6 · 200m Farmers Carry
1:34
0:53 0:41
B7 · 100m Sandbag Lunges
1:41
0:56 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:19 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715