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Warsaw / HYROX / Season 7 (2024/25)

Adam Kalinowski

POL M 45-49 n = 715
Finish · net time
1:22:53
−1:20 v median 1:24:13
Men
330/715
45-49
25/67
Field beaten
54%

The race, in three figures

Field beaten
73%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
188/715
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
481/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:35
    v median −0:20
    1000m SkiErg 4:37
    v median +0:08
  2. Block 02 7:33
    Running 2 4:47
    v median −0:26
    50m Sled Push 2:46
    v median +0:17
  3. Block 03 9:02
    Running 3 5:02
    v median −0:33
    50m Sled Pull 4:00
    v median −0:34
  4. Block 04 11:31
    Running 4 5:04
    v median −0:31
    80m Burpee Broad Jump 6:27
    v median +0:47
  5. Block 05 10:08
    Running 5 5:14
    v median −0:32
    1000m Row 4:54
    v median +0:07
  6. Block 06 7:03
    Running 6 5:11
    v median −0:26
    200m Farmers Carry 1:52
    v median −0:05
  7. Block 07 10:44
    Running 7 5:17
    v median −0:18
    100m Sandbag Lunges 5:27
    v median +0:32
  8. Block 08 10:35
    Running 8 4:48
    v median −0:16
    Wall Balls 5:47
    v median −0:29

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
2:15
2:03 0:12
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:44
0:19 0:25
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:29
0:50 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:14 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715