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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Adam Kalinowski

POL M 40-44 n = 431
Finish · net time
1:28:22
+0:44 v median 1:27:38
Men
231/431
40-44
39/80
Field beaten
46%

The race, in three figures

Field beaten
50%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
92/431
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
284/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:32
    v median +1:35
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 7:50
    Running 2 4:54
    v median −0:20
    50m Sled Push 2:56
    v median +0:22
  3. Block 03 10:50
    Running 3 5:24
    v median −0:23
    50m Sled Pull 5:26
    v median +0:19
  4. Block 04 9:43
    Running 4 5:33
    v median −0:12
    80m Burpee Broad Jump 4:10
    v median −1:01
  5. Block 05 10:19
    Running 5 5:35
    v median −0:14
    1000m Row 4:44
    v median −0:02
  6. Block 06 7:33
    Running 6 5:34
    v median −0:08
    200m Farmers Carry 1:59
    v median −0:04
  7. Block 07 11:23
    Running 7 5:43
    v median +0:00
    100m Sandbag Lunges 5:40
    v median +0:32
  8. Block 08 12:21
    Running 8 6:21
    v median +0:04
    Wall Balls 6:00
    v median +0:00

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
0:58
0:05 0:53
B4 · 80m Burpee Broad Jump
1:41
0:23 1:18
B5 · 1000m Row
1:08
0:05 1:03
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:50
0:41 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:51 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431