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Poland / Warsaw / HYROX / Season 7 (2024/25)

Frank Krämer

GER M 40-44 n = 715
Finish · net time
1:24:26
+0:13 v median 1:24:13
Men
368/715
40-44
55/132
Field beaten
49%

The race, in three figures

Field beaten
35%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
101/715
Rank
Biggest loss
1000m SkiErg
+0:30
v median
653/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:50
    v median +0:55
    1000m SkiErg 4:59
    v median +0:30
  2. Block 02 8:05
    Running 2 5:55
    v median +0:42
    50m Sled Push 2:10
    v median −0:19
  3. Block 03 9:38
    Running 3 6:04
    v median +0:29
    50m Sled Pull 3:34
    v median −1:00
  4. Block 04 11:23
    Running 4 6:02
    v median +0:27
    80m Burpee Broad Jump 5:21
    v median −0:19
  5. Block 05 10:58
    Running 5 6:02
    v median +0:16
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:50
    Running 6 5:56
    v median +0:19
    200m Farmers Carry 1:54
    v median −0:03
  7. Block 07 10:19
    Running 7 6:05
    v median +0:30
    100m Sandbag Lunges 4:14
    v median −0:41
  8. Block 08 10:51
    Running 8 5:17
    v median +0:13
    Wall Balls 5:34
    v median −0:42

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:55
0:42 0:13
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:33
0:19 0:14
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:19 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715