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Poland / Warsaw / HYROX / Season 7 (2024/25)

Ian Holmes

GBR M 40-44 n = 715
Finish · net time
1:24:44
+0:31 v median 1:24:13
Men
369/715
40-44
56/132
Field beaten
48%

The race, in three figures

Field beaten
65%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
240/715
Rank
Biggest loss
50m Sled Pull
+1:09
v median
596/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:15
    v median −0:40
    1000m SkiErg 4:17
    v median −0:12
  2. Block 02 7:59
    Running 2 4:59
    v median −0:14
    50m Sled Push 3:00
    v median +0:31
  3. Block 03 11:09
    Running 3 5:26
    v median −0:09
    50m Sled Pull 5:43
    v median +1:09
  4. Block 04 10:26
    Running 4 5:27
    v median −0:08
    80m Burpee Broad Jump 4:59
    v median −0:41
  5. Block 05 10:44
    Running 5 5:34
    v median −0:12
    1000m Row 5:10
    v median +0:23
  6. Block 06 7:57
    Running 6 5:12
    v median −0:25
    200m Farmers Carry 2:45
    v median +0:48
  7. Block 07 11:07
    Running 7 5:33
    v median −0:02
    100m Sandbag Lunges 5:34
    v median +0:39
  8. Block 08 11:41
    Running 8 4:54
    v median −0:10
    Wall Balls 6:47
    v median +0:31

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:29
0:18 0:11
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
1:29
1:03 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:37 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715