The race, in three figures
The race, in words
Ian Holmes finished 369th of 715 men in the Open division at Warsaw 2025, in 1:24:44.
Legs and stations told different stories: 65% of the field beaten on the runs, 35% on the stations. On the sled pull the field had the edge, by 1:09. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:15v median −0:40
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Block 02 7:59Running 2 4:59v median −0:14
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Block 03 11:09Running 3 5:26v median −0:09
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Block 04 10:26Running 4 5:27v median −0:08
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Block 05 10:44Running 5 5:34v median −0:12
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Block 06 7:57Running 6 5:12v median −0:25
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Block 07 11:07Running 7 5:33v median −0:02
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Block 08 11:41Running 8 4:54v median −0:10
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.