The race, in three figures
The race, in words
Maciej Kostka finished 387th of 715 men in the Open division at Warsaw 2025, in 1:25:45.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:59v median +0:04
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Block 02 8:16Running 2 5:40v median +0:27
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Block 03 11:14Running 3 6:24v median +0:49
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Block 04 11:44Running 4 5:45v median +0:10
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Block 05 11:16Running 5 6:20v median +0:34
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Block 06 7:39Running 6 5:43v median +0:06
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Block 07 9:58Running 7 5:39v median +0:04
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Block 08 11:44Running 8 5:33v median +0:29
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.