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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Alexander Kolb

GER M 35-39 n = 768
Finish · net time
1:13:52
−7:22 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
204/768
35-39
43/181
Field beaten
73%

The race, in three figures

Field beaten
76%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
170/768
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
480/768
Rank

The race, in words

In the Open division at Warsaw 2025, Alexander Kolb crossed the line in 1:13:52: 204th of 768 men, faster than 73% of the field.

The sandbag lunges were the standout, 0:46 quicker than the median and 170th of 768. On the burpee broad jumps the field had the edge, by 0:36. Stronger after halfway: 2:21 better against the middle of the field than before it.

The field ran 1:03 slower at Warsaw 2025 than at Berlin 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:44
    v median −0:08
    v median −0:06
  2. Block 02 7:23
    Running 2 4:57
    v median −0:13
    v median −0:02
  3. Block 03 8:24
    Running 3 4:50
    v median −0:35
    v median −0:36
  4. Block 04 10:49
    Running 4 4:52
    v median −0:32
    v median +0:36
  5. Block 05 9:43
    Running 5 4:57
    v median −0:39
    1000m Row 4:46
    v median +0:03
  6. Block 06 6:31
    Running 6 4:56
    v median −0:34
    v median −0:20
  7. Block 07 8:50
    Running 7 4:52
    v median −0:34
    v median −0:46
  8. Block 08 9:52
    Running 8 4:09
    v median −0:44
    Wall Balls 5:43
    v median −0:13

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:31
0:18 0:13
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:22
0:08 0:14
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
0:46
0:35 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768