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Warsaw / HYROX / Season 7 (2024/25)

Marcin Kowalczyk

POL M 45-49 n = 768
Finish · net time
1:14:46
−6:28 v median 1:21:14
Men
227/768
45-49
21/73
Field beaten
70%

The race, in three figures

Field beaten
84%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
292/768
Rank
Biggest loss
Wall Balls
+1:07
v median
551/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:18
    v median −0:34
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 7:29
    Running 2 4:35
    v median −0:35
    50m Sled Push 2:54
    v median +0:26
  3. Block 03 8:27
    Running 3 4:31
    v median −0:54
    50m Sled Pull 3:56
    v median −0:14
  4. Block 04 9:45
    Running 4 4:43
    v median −0:41
    80m Burpee Broad Jump 5:02
    v median −0:19
  5. Block 05 9:28
    Running 5 4:53
    v median −0:43
    1000m Row 4:35
    v median −0:08
  6. Block 06 6:38
    Running 6 4:37
    v median −0:53
    200m Farmers Carry 2:01
    v median +0:06
  7. Block 07 8:56
    Running 7 4:33
    v median −0:53
    100m Sandbag Lunges 4:23
    v median −0:21
  8. Block 08 11:21
    Running 8 4:18
    v median −0:35
    Wall Balls 7:03
    v median +1:07

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:30
0:20 0:10
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
0:54
0:34 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768