The race, in three figures
The race, in words
Liam Foley finished 229th of 768 men in the Open division at Warsaw 2025, in 1:14:50, faster than 70% of the field.
Nowhere gained more than the sled pull: 0:50 on the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. An improvement of 8:23 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:30v median −0:22
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Block 02 6:44Running 2 4:46v median −0:24
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Block 03 8:19Running 3 4:59v median −0:26
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Block 04 11:29Running 4 5:01v median −0:23
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Block 05 9:44Running 5 5:05v median −0:31
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Block 06 7:15Running 6 5:15v median −0:15
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Block 07 9:08Running 7 5:08v median −0:18
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Block 08 9:51Running 8 4:34v median −0:19
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.