The race, in three figures
The race, in words
Inês Moreira finished 9th of 78 women in the Pro division at Warsaw 2025, in 1:10:17, faster than 89% of the field.
The wall balls were the standout, 1:47 quicker than the median and 3rd of 78. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:15v median −0:38
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Block 02 7:20Running 2 4:20v median −0:52
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Block 03 9:51Running 3 4:34v median −0:56
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Block 04 8:33Running 4 4:40v median −0:49
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Block 05 9:18Running 5 4:37v median −0:59
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Block 06 6:35Running 6 4:39v median −0:55
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Block 07 8:38Running 7 4:41v median −0:52
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Block 08 8:01Running 8 3:58v median −0:57
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.