The race, in three figures
The race, in words
1:10:27 at Warsaw 2025 put Martyna Krysiak on the age-group podium: 3rd of 17 in the 30–34 age group.
The sandbag lunges were the standout, 1:44 quicker than the median and 3rd of 78. Time in the roxzone, 4:09, was faster than 88% of the field.
Athletes who raced both Warsaw 2025 and Katowice 2025 were 3:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:24v median −0:29
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Block 02 7:16Running 2 4:34v median −0:38
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Block 03 8:58Running 3 4:48v median −0:42
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Block 04 8:47Running 4 4:44v median −0:45
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Block 05 9:42Running 5 4:51v median −0:45
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Block 06 6:46Running 6 4:44v median −0:50
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Block 07 7:58Running 7 4:48v median −0:45
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Block 08 8:57Running 8 4:15v median −0:40
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.