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Warsaw / HYROX PRO / Season 7 (2024/25)

Dagmar Lange

GER W 50-54 n = 78
Finish · net time
1:29:12
+4:28 v median 1:24:44
Women
50/78
50-54
7/8
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:01
v median
39/78
Rank
Biggest loss
Wall Balls
+1:08
v median
59/78
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:10
    v median +0:17
    1000m SkiErg 5:19
    v median +0:27
  2. Block 02 8:56
    Running 2 5:34
    v median +0:22
    50m Sled Push 3:22
    v median +0:11
  3. Block 03 11:02
    Running 3 5:41
    v median +0:11
    50m Sled Pull 5:21
    v median −0:01
  4. Block 04 11:40
    Running 4 5:41
    v median +0:12
    80m Burpee Broad Jump 5:59
    v median +0:37
  5. Block 05 11:17
    Running 5 5:45
    v median +0:09
    1000m Row 5:32
    v median +0:27
  6. Block 06 8:23
    Running 6 5:46
    v median +0:12
    200m Farmers Carry 2:37
    v median +0:06
  7. Block 07 11:11
    Running 7 5:54
    v median +0:21
    100m Sandbag Lunges 5:17
    v median +0:23
  8. Block 08 12:08
    Running 8 5:10
    v median +0:15
    Wall Balls 6:58
    v median +1:08

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78