The race, in three figures
The race, in words
1:29:12 at Warsaw 2025 put Dagmar Lange 50th of 78 women in the Pro division.
The wall balls cost the most time: 1:08 slower than the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.
The fastest of 7 finishes in the Pro division for Dagmar Lange.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:10v median +0:17
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Block 02 8:56Running 2 5:34v median +0:22
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Block 03 11:02Running 3 5:41v median +0:11
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Block 04 11:40Running 4 5:41v median +0:12
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Block 05 11:17Running 5 5:45v median +0:09
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Block 06 8:23Running 6 5:46v median +0:12
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Block 07 11:11Running 7 5:54v median +0:21
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Block 08 12:08Running 8 5:10v median +0:15
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.