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Athlete Germany

Dagmar Lange

Since 2023, Dagmar Lange has raced HYROX 23 times across 6 categories, the women's Individual Open and the women's Individual Pro 8 times each. 1:22:16 at Amsterdam 2024 is the fastest of 8 in the women's Individual Open, 3rd of 22 in the 50–54 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Open · Women
1:22:16
Amsterdam 2024
Individual Pro · Women
1:29:12
Warsaw 2025
Doubles Pro · Women
1:16:37
Utrecht 2025
Doubles Open · Mixed
1:21:17
Hamburg 2026
Doubles Open · Women
1:23:10
Belgium 2025

Progress against the field

Between Maastricht 2024 and Maastricht 2026, Dagmar Lange lost 8:36 to the field.

The clock says 9:37 slower, but the races themselves got 1:01 slower for everyone.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2026

The longest gap between two races compared here, 709 days between Amsterdam 2024 and Maastricht 2026, cost 14:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

23 races · 23 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:21:17 PB
    404/852
    Beat 53%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:37:39
    322/577
    Beat 44%
    ↑ 709 days after Amsterdam 2024 14:22 worse than the field Why ↓

    14:22 behind the field: 15:23 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:20:50
    588/689
    Beat 15%
    ↑ 202 days after Utrecht 2025, with Mireille Beumer 3:13 worse than the field Why ↓

    3:13 behind the field: 4:13 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:41:33
    170/216
    Beat 21%
  5. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:40:04
    127/139
    Beat 9%
  6. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:19:53
    80/145
    Beat 45%
  7. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:16:37 PB
    35/102
    Beat 66%
  8. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:35:30
    115/157
    Beat 27%
  9. Gdansk
    12 Oct 2025
    Individual Pro · Women
    DNF
    —
  10. Maastricht
    19 Sep 2025
    Relay · Women
    1:19:50
    15/43
    Beat 65%
  11. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:16:45
    24/69
    Beat 65%
  12. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:29:12 PB
    50/78
    Beat 36%
  13. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:23:10 PB
    233/713
    Beat 67%
  14. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:22:16 PB
    115/678
    Beat 83%
    ↑ 264 days after Maastricht 2024 5:46 better than the field Why ↓

    5:46 faster on the clock, and the race was no different for everyone, so 5:46 of it was this athlete.

    Compare these two →
  15. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:29:16
    37/68
    Beat 46%
  16. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:29:27
    64/79
    Beat 19%
  17. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:28:02
    115/314
    Beat 63%
  18. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:28:14
    134/321
    Beat 58%
  19. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:29:05
    132/394
    Beat 67%
  20. München
    14 Oct 2023
    Individual Open · Women
    1:34:36
    113/196
    Beat 42%
  21. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:38:24
    193/258
    Beat 25%
  22. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:39:40
    640/677
    Beat 6%
  23. Köln
    Date unknown
    Individual Open · Women
    1:25:10
    169/490
    Beat 66%

Personal bests, by station

4:37
Stockholm 2026
1:39
Belgium 2025
4:08
Belgium 2025
3:59
Stockholm 2026
5:04
Heerenveen 2025
1:49
Amsterdam 2024
4:07
Belgium 2025
3:58
Amsterdam 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:45 4:37
50m Sled Push
5:17 2:14
50m Sled Pull
6:46 4:28
80m Burpee Broad Jump
10:54 3:59
1000m Row
5:44 5:04
200m Farmers Carry
3:34 1:49
100m Sandbag Lunges
6:52 4:17
Wall Balls
13:14 3:58