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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Szymon Tokarski

POL M 40-44 n = 715
Finish · net time
1:29:48
+5:35 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
457/715
40-44
71/132
Field beaten
36%

The race, in three figures

Field beaten
47%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
289/715
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
660/715
Rank

The race, in words

1:29:48 at Warsaw 2025 put Szymon Tokarski 457th of 715 men in the Open division.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 2:36 slower than the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:43
    v median −0:12
    1000m SkiErg 4:24
    v median −0:05
  2. Block 02 8:05
    Running 2 5:03
    v median −0:10
    50m Sled Push 3:02
    v median +0:33
  3. Block 03 10:13
    Running 3 5:27
    v median −0:08
    50m Sled Pull 4:46
    v median +0:12
  4. Block 04 11:25
    Running 4 5:14
    v median −0:21
    80m Burpee Broad Jump 6:11
    v median +0:31
  5. Block 05 10:26
    Running 5 5:28
    v median −0:18
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:29
    Running 6 5:17
    v median −0:20
    200m Farmers Carry 2:12
    v median +0:15
  7. Block 07 13:09
    Running 7 5:38
    v median +0:03
    100m Sandbag Lunges 7:31
    v median +2:36
  8. Block 08 14:22
    Running 8 7:33
    v median +2:29
    Wall Balls 6:49
    v median +0:33

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:45
0:32 0:13
B6 · 200m Farmers Carry
3:30
12:10 −8:40
B7 · 100m Sandbag Lunges
−1:04
−10:37 9:33
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 21
Other races by Szymon Tokarski
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715