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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Rafał Szczerbakowicz

POL M 45-49 n = 715
Finish · net time
1:33:21
+9:08 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
512/715
45-49
42/67
Field beaten
28%

The race, in three figures

Field beaten
26%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
257/715
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
596/715
Rank

The race, in words

1:33:21 at Warsaw 2025 put Rafał Szczerbakowicz 512th of 715 men in the Open division.

The burpee broad jumps cost the most time: 1:43 slower than the median.

The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:05
    v median +0:10
    1000m SkiErg 4:27
    v median −0:02
  2. Block 02 8:48
    Running 2 5:46
    v median +0:33
    50m Sled Push 3:02
    v median +0:33
  3. Block 03 11:11
    Running 3 6:18
    v median +0:43
    50m Sled Pull 4:53
    v median +0:19
  4. Block 04 13:17
    Running 4 5:54
    v median +0:19
    80m Burpee Broad Jump 7:23
    v median +1:43
  5. Block 05 11:32
    Running 5 6:32
    v median +0:46
    1000m Row 5:00
    v median +0:13
  6. Block 06 8:23
    Running 6 6:35
    v median +0:58
    200m Farmers Carry 1:48
    v median −0:09
  7. Block 07 11:53
    Running 7 6:39
    v median +1:04
    100m Sandbag Lunges 5:14
    v median +0:19
  8. Block 08 13:21
    Running 8 6:36
    v median +1:32
    Wall Balls 6:45
    v median +0:29

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
1:06
0:03 1:03
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
0:54
0:14 0:40
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:21
0:53 0:28
B7 · 100m Sandbag Lunges
0:58
0:39 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 23
Other races by Rafał Szczerbakowicz
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715