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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Rafał Szczerbakowicz

POL M 40-44 n = 473
Finish · net time
1:59:19
+33:18 v median 1:26:01
Men
457/473
40-44
75/80
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
364/473
Rank
Biggest loss
50m Sled Pull
+2:07
v median
436/473
Rank

The race, in words

1:59:19 at Gdansk 2024 put Rafał Szczerbakowicz 457th of 473 men in the Open division.

On the sled pull the field had the edge, by 2:07. Stronger after halfway: 4:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:51
    v median +2:05
    1000m SkiErg 4:30
    v median +0:11
  2. Block 02 12:23
    Running 2 8:25
    v median +3:19
    50m Sled Push 3:58
    v median +1:03
  3. Block 03 16:41
    Running 3 9:39
    v median +3:59
    50m Sled Pull 7:02
    v median +2:07
  4. Block 04 16:34
    Running 4 9:17
    v median +3:39
    80m Burpee Broad Jump 7:17
    v median +2:05
  5. Block 05 14:31
    Running 5 9:27
    v median +3:38
    1000m Row 5:04
    v median +0:23
  6. Block 06 8:44
    Running 6 6:27
    v median +0:50
    200m Farmers Carry 2:17
    v median +0:15
  7. Block 07 15:35
    Running 7 9:15
    v median +3:39
    100m Sandbag Lunges 6:20
    v median +1:25
  8. Block 08 17:09
    Running 8 10:15
    v median +4:19
    Wall Balls 6:54
    v median +0:49

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
1:08
0:24 0:44
B3 · 50m Sled Pull
0:49
0:22 0:27
B4 · 80m Burpee Broad Jump
1:20
0:15 1:05
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
1:05
0:35 0:30
B7 · 100m Sandbag Lunges
1:50
0:44 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:44 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 10
Other races by Rafał Szczerbakowicz
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473