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Warsaw / HYROX / Season 7 (2024/25)

Lukasz Michalak

GBR M 30-34 n = 768
Finish · net time
1:18:16
−2:58 v median 1:21:14
Men
319/768
30-34
87/178
Field beaten
59%

The race, in three figures

Field beaten
51%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
153/768
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
431/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:00
    v median +0:08
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 7:50
    Running 2 5:21
    v median +0:11
    50m Sled Push 2:29
    v median +0:01
  3. Block 03 8:46
    Running 3 5:19
    v median −0:06
    50m Sled Pull 3:27
    v median −0:43
  4. Block 04 11:07
    Running 4 5:30
    v median +0:06
    80m Burpee Broad Jump 5:37
    v median +0:16
  5. Block 05 10:03
    Running 5 5:36
    v median +0:00
    1000m Row 4:27
    v median −0:16
  6. Block 06 7:04
    Running 6 5:32
    v median +0:02
    200m Farmers Carry 1:32
    v median −0:23
  7. Block 07 9:15
    Running 7 5:19
    v median −0:07
    100m Sandbag Lunges 3:56
    v median −0:48
  8. Block 08 10:47
    Running 8 4:55
    v median +0:02
    Wall Balls 5:52
    v median −0:04

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:48
0:18 0:30
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
0:45
0:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:51 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768