The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Lukasz Michalak crossed the line in 1:18:16: 319th of 768 men, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
The field ran 3:33 faster at Warsaw 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:00v median +0:08
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Block 02 7:50Running 2 5:21v median +0:11
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Block 03 8:46Running 3 5:19v median −0:06
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Block 04 11:07Running 4 5:30v median +0:06
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Block 05 10:03Running 5 5:36v median +0:00
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Block 06 7:04Running 6 5:32v median +0:02
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Block 07 9:15Running 7 5:19v median −0:07
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Block 08 10:47Running 8 4:55v median +0:02
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.