Skip to content
Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Lukasz Michalak

GBR M 30-34 n = 966
Finish · net time
1:23:32
+3:04 v median 1:20:28
Course −1:12 v season average ±0:12 · 969 athletes
Men
554/966
30-34
148/221
Field beaten
43%

The race, in three figures

Field beaten
33%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
253/966
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
583/966
Rank

The race, in words

1:23:32 at Malaga 2025 put Lukasz Michalak 554th of 966 men in the Open division.

The stations carried this race: faster than 55% of the field across all eight, against 33% on the runs. Nowhere gained more than the sled pull: 0:34 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

Malaga gave the field time back: about 1:12 faster than the average race this season, by 969 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:50
    v median +0:37
    v median +0:20
  2. Block 02 8:25
    Running 2 5:18
    v median +0:39
    v median +0:05
  3. Block 03 9:15
    Running 3 5:27
    v median +0:26
    v median −0:34
  4. Block 04 11:17
    Running 4 5:44
    v median +0:45
    v median +0:28
  5. Block 05 10:09
    Running 5 5:32
    v median +0:24
    1000m Row 4:37
    v median −0:13
  6. Block 06 6:57
    Running 6 5:14
    v median +0:14
    v median −0:20
  7. Block 07 9:53
    Running 7 5:12
    v median +0:11
    v median −0:18
  8. Block 08 11:35
    Running 8 5:24
    v median +0:09
    Wall Balls 6:11
    v median +0:22

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
1:08
0:33 0:35
B2 · 50m Sled Push
0:13
0:03 0:10
B3 · 50m Sled Pull
1:13
0:30 0:43
B4 · 80m Burpee Broad Jump
1:07
0:26 0:41
B5 · 1000m Row
0:48
0:10 0:38
B6 · 200m Farmers Carry
0:51
0:23 0:28
B7 · 100m Sandbag Lunges
1:15
0:38 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 17
Other races by Lukasz Michalak
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2A
Measured against
Men · n = 966