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Warsaw / HYROX / Season 7 (2024/25)

Gerard Ferguson

IRL M 45-49 n = 715
Finish · net time
1:44:38
+20:25 v median 1:24:13
Men
627/715
45-49
60/67
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
434/715
Rank
Biggest loss
Wall Balls
+3:11
v median
647/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:33
    v median +0:38
    1000m SkiErg 4:59
    v median +0:30
  2. Block 02 9:27
    Running 2 6:06
    v median +0:53
    50m Sled Push 3:21
    v median +0:52
  3. Block 03 11:38
    Running 3 6:38
    v median +1:03
    50m Sled Pull 5:00
    v median +0:26
  4. Block 04 14:43
    Running 4 6:49
    v median +1:14
    80m Burpee Broad Jump 7:54
    v median +2:14
  5. Block 05 12:35
    Running 5 6:58
    v median +1:12
    1000m Row 5:37
    v median +0:50
  6. Block 06 9:04
    Running 6 7:01
    v median +1:24
    200m Farmers Carry 2:03
    v median +0:06
  7. Block 07 14:24
    Running 7 7:02
    v median +1:27
    100m Sandbag Lunges 7:22
    v median +2:27
  8. Block 08 15:51
    Running 8 6:24
    v median +1:20
    Wall Balls 9:27
    v median +3:11

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:40
0:26 0:14
B2 · 50m Sled Push
0:51
0:02 0:49
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
0:57
0:40 0:17
B6 · 200m Farmers Carry
1:32
1:00 0:32
B7 · 100m Sandbag Lunges
1:38
0:57 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:31 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715