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Ireland / Dublin 2023 / Individual Open · Men / Season 6 (2023/24)

Gerard Ferguson

IRL M 45-49 n = 777
Finish · net time
1:53:33
+20:22 v median 1:33:11
Course +5:09 v season average ±0:21 · 476 athletes
Men
664/777
45-49
58/77
Field beaten
15%

The race, in three figures

Field beaten
10%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
473/777
Rank
Biggest loss
100m Sandbag Lunges
+3:17
v median
730/777
Rank

The race, in words

1:53:33 at Dublin 2023 put Gerard Ferguson 664th of 777 men in the Open division.

On the sandbag lunges the field had the edge, by 3:17. A harder second half: 7:55 more lost to the middle of the field after halfway than before it.

The field ran 2:31 faster at Dublin 2023 than at Manchester 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:48
    v median +0:21
    1000m SkiErg 5:04
    v median +0:34
  2. Block 02 11:16
    Running 2 6:28
    v median +0:50
    50m Sled Push 4:48
    v median +1:23
  3. Block 03 12:54
    Running 3 6:55
    v median +0:40
    50m Sled Pull 5:59
    v median +0:38
  4. Block 04 14:04
    Running 4 7:11
    v median +1:01
    80m Burpee Broad Jump 6:53
    v median +1:10
  5. Block 05 15:12
    Running 5 9:35
    v median +3:05
    1000m Row 5:37
    v median +0:42
  6. Block 06 9:45
    Running 6 7:25
    v median +1:11
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 17:15
    Running 7 8:43
    v median +2:28
    100m Sandbag Lunges 8:32
    v median +3:17
  8. Block 08 17:49
    Running 8 8:59
    v median +2:30
    Wall Balls 8:50
    v median +1:33

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:04
0:23 0:41
B4 · 80m Burpee Broad Jump
0:50
0:39 0:11
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:13
1:03 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:01 behind

Elsewhere

The board

Individual Open · Men at Dublin 2023

See this race on page 14
Other races by Gerard Ferguson
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777