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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Paweł Wrzosek

POL M 30-34 n = 715
Finish · net time
2:04:40
+40:27 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
700/715
30-34
165/164
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
50m Sled Pull
+0:34
v median
493/715
Rank
Biggest loss
80m Burpee Broad Jump
+4:43
v median
706/715
Rank

The race, in words

Paweł Wrzosek finished 700th of 715 men in the Open division at Warsaw 2025, in 2:04:40.

The burpee broad jumps cost the most time: 4:43 slower than the median. The race faded late: the second half went 10:33 worse against the middle of the field than the first.

Athletes who raced both Warsaw 2025 and Katowice 2025 were 5:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:59
    v median +1:04
    1000m SkiErg 5:21
    v median +0:52
  2. Block 02 11:19
    Running 2 7:20
    v median +2:07
    50m Sled Push 3:59
    v median +1:30
  3. Block 03 12:31
    Running 3 7:23
    v median +1:48
    50m Sled Pull 5:08
    v median +0:34
  4. Block 04 17:41
    Running 4 7:18
    v median +1:43
    80m Burpee Broad Jump 10:23
    v median +4:43
  5. Block 05 14:07
    Running 5 8:04
    v median +2:18
    1000m Row 6:03
    v median +1:16
  6. Block 06 17:54
    Running 6 15:08
    v median +9:31
    200m Farmers Carry 2:46
    v median +0:49
  7. Block 07 15:13
    Running 7 7:46
    v median +2:11
    100m Sandbag Lunges 7:27
    v median +2:32
  8. Block 08 17:17
    Running 8 6:26
    v median +1:22
    Wall Balls 10:51
    v median +4:35

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:43
0:26 0:17
B2 · 50m Sled Push
1:04
0:02 1:02
B3 · 50m Sled Pull
1:13
0:07 1:06
B4 · 80m Burpee Broad Jump
1:02
0:14 0:48
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
1:23
0:52 0:31
B7 · 100m Sandbag Lunges
2:13
1:17 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:33 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 29
Other races by Paweł Wrzosek
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715