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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Delmer

GBR M 35-39 n = 768
Finish · net time
1:21:25
+0:11 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
388/768
35-39
92/181
Field beaten
50%

The race, in three figures

Field beaten
54%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
262/768
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
512/768
Rank

The race, in words

Paul Delmer finished 388th of 768 men in the Open division at Warsaw 2025, in 1:21:25.

The sandbag lunges cost the most time: 0:34 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:47
    v median −0:05
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:25
    Running 2 4:59
    v median −0:11
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 9:17
    Running 3 5:26
    v median +0:01
    50m Sled Pull 3:51
    v median −0:19
  4. Block 04 11:00
    Running 4 5:16
    v median −0:08
    80m Burpee Broad Jump 5:44
    v median +0:23
  5. Block 05 10:01
    Running 5 5:32
    v median −0:04
    1000m Row 4:29
    v median −0:14
  6. Block 06 7:46
    Running 6 5:35
    v median +0:05
    200m Farmers Carry 2:11
    v median +0:16
  7. Block 07 10:51
    Running 7 5:33
    v median +0:07
    100m Sandbag Lunges 5:18
    v median +0:34
  8. Block 08 11:25
    Running 8 4:57
    v median +0:04
    Wall Balls 6:28
    v median +0:32

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:45
0:11 0:34
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:15
0:52 0:23
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:18 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 14
Other races by Paul Delmer
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768