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Athlete United Kingdom

Paul Delmer

Paul Delmer has raced HYROX 8 times since 2024, in 3 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:08:17 at Dublin 2025, 243rd of 777 men's teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Men
1:08:17
Dublin 2025
Individual Open · Men
1:19:58
Mechelen 2026

Progress against the field

From Paris 2024 to Dublin 2025, the field gained 0:29 on Paul Delmer and Dave Mccall.

The clock says 4:21 faster, but the races themselves got 4:50 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Dave Mccall, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:11:57
    583/1035
    Beat 44%
    ↑ 736 days after Birmingham 2024, with David Mccall 1:40 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock, yet the race was 3:44 faster for everyone, so 1:40 was lost on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:19:58 PB
    326/747
    Beat 56%
  3. London Olympia
    24 Mar 2026
    Relay · Men
    1:06:40
    27/81
    Beat 67%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:17 PB
    243/777
    Beat 69%
    ↑ 245 days after Glasgow 2025, with Dave Mccall 0:06 better than the field Why ↓

    2:13 faster on the clock, and the race was 2:07 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:21:25
    388/768
    Beat 50%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:10:30
    508/1105
    Beat 54%
    ↑ 123 days after Paris 2024, with Dave Mccall 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  7. Paris
    9 Nov 2024
    Doubles Open · Men
    1:12:38
    373/865
    Beat 57%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:14:01
    486/875
    Beat 45%

Personal bests, by station

3:50
Dublin 2025
1:35
Dublin 2025
2:40
Birmingham 2024
3:14
Paris 2024
4:19
Dublin 2025
1:38
Birmingham 2026
3:07
Paris 2024
4:05
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:27 3:50
50m Sled Push
2:39 1:35
50m Sled Pull
4:10 2:40
80m Burpee Broad Jump
6:28 3:14
1000m Row
4:40 4:19
200m Farmers Carry
2:11 1:38
100m Sandbag Lunges
5:18 3:07
Wall Balls
6:28 4:05