The race, in three figures
The race, in words
Jan Dołęga-Kozierowski finished 399th of 768 men in the Open division at Warsaw 2025, in 1:21:54.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 2:09 slower than the median.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 3:07v median −0:45
-
Block 02 7:41Running 2 5:03v median −0:07
-
Block 03 10:05Running 3 5:08v median −0:17
-
Block 04 11:20Running 4 5:05v median −0:19
-
Block 05 10:15Running 5 5:22v median −0:14
-
Block 06 7:14Running 6 5:13v median −0:17
-
Block 07 12:02Running 7 5:09v median −0:17
-
Block 08 10:02Running 8 4:25v median −0:28
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.