Ståle Aspestrand & Arne Larsen — Warsaw

The race, in three figures

Field beaten

56%

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:09

v median

17/39

Rank

Biggest loss

50m Sled Pull

+0:26

v median

30/39

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:33

25/39
v median +0:04

1000m SkiErg 3:48

21/39
v median +0:01
Block 02 6:40

Running 2 4:34

16/39
v median −0:10

50m Sled Push 2:06

35/39
v median +0:19
Block 03 8:55

Running 3 4:52

16/39
v median −0:08

50m Sled Pull 4:03

30/39
v median +0:26
Block 04 7:36

Running 4 4:57

16/39
v median −0:08

80m Burpee Broad Jump 2:39

17/39
v median −0:09
Block 05 9:30

Running 5 5:22

23/39
v median +0:11

1000m Row 4:08

19/39
v median −0:01
Block 06 6:31

Running 6 5:02

18/39
v median −0:02

200m Farmers Carry 1:29

12/39
v median −0:05
Block 07 8:56

Running 7 5:36

28/39
v median +0:23

100m Sandbag Lunges 3:20

18/39
v median −0:09
Block 08 8:14

Running 8 4:16

18/39
v median −0:04

Wall Balls 3:58

30/39
v median +0:10

Where the race went

Run total: 38:09
Stations: 25:31
Roxzone: 4:11
Best run lap: 4:16

Oslo

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg

0:28

0:18 0:10

B2 · 50m Sled Push

0:35

0:02 0:33

B3 · 50m Sled Pull

0:38

0:07 0:31

B4 · 80m Burpee Broad Jump

0:16

0:08 0:08

B5 · 1000m Row

0:27

0:16 0:11

B6 · 200m Farmers Carry

0:59

0:39 0:20

B7 · 100m Sandbag Lunges

0:48

0:35 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:18 ahead

Source Official

Event

Warsaw

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA67

Measured against

Men · n = 39