The race, in three figures
The race, in words
1:23:55 at Warsaw 2025 put Agnieszka Kapusta & Milena Gawrychowska 14th of 16 women's teams in the Doubles Pro division.
A station race more than a running one: 32% of the field beaten on the stations, against 11% on the runs. The sandbag lunges cost the most time: 0:51 slower than the median. 6:55 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:08v median +0:21
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Block 02 8:04Running 2 5:57v median +0:48
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Block 03 10:18Running 3 6:18v median +0:50
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Block 04 10:07Running 4 6:23v median +0:50
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Block 05 10:56Running 5 6:25v median +0:44
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Block 06 8:06Running 6 6:34v median +1:00
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Block 07 11:07Running 7 6:40v median +0:54
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Block 08 9:45Running 8 5:33v median +0:44
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women's teams who finished.