The race, in three figures
The race, in words
Agnieszka Kapusta & Milena Gawrychowska finished 146th of 185 women's teams in the Doubles Open division at Poznan 2024, in 1:31:05.
The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. 12:29 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:13v median +0:13
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Block 02 7:29Running 2 5:44v median +0:14
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Block 03 9:15Running 3 5:59v median +0:19
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Block 04 10:50Running 4 6:12v median +0:23
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Block 05 11:15Running 5 6:18v median +0:28
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Block 06 7:35Running 6 5:59v median +0:14
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Block 07 10:23Running 7 6:19v median +0:35
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Block 08 10:53Running 8 6:27v median +0:18
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.