Ole Haug & Anton Lorenz Bondesen — Warsaw

The race, in three figures

Field beaten

81%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

77/304

Rank

Biggest loss

50m Sled Push

+0:13

v median

250/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 3:09

23/304
v median −0:53

1000m SkiErg 3:45

50/304
v median −0:13
Block 02 6:08

Running 2 4:19

29/304
v median −0:54

50m Sled Push 1:49

250/304
v median +0:13
Block 03 7:39

Running 3 4:43

58/304
v median −0:42

50m Sled Pull 2:56

157/304
v median +0:01
Block 04 7:49

Running 4 5:00

93/304
v median −0:27

80m Burpee Broad Jump 2:49

93/304
v median −0:22
Block 05 9:06

Running 5 5:00

82/304
v median −0:35

1000m Row 4:06

54/304
v median −0:16
Block 06 6:18

Running 6 4:54

82/304
v median −0:33

200m Farmers Carry 1:24

73/304
v median −0:08
Block 07 7:51

Running 7 4:59

92/304
v median −0:27

100m Sandbag Lunges 2:52

77/304
v median −0:23
Block 08 8:00

Running 8 4:12

95/304
v median −0:23

Wall Balls 3:48

91/304
v median −0:18

Where the race went

Run total: 36:11
Stations: 23:29
Roxzone: 3:50
Best run lap: 4:12

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg

0:26

0:16 0:10

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:36

0:05 0:31

B4 · 80m Burpee Broad Jump

0:12

0:07 0:05

B5 · 1000m Row

0:29

0:18 0:11

B6 · 200m Farmers Carry

0:52

0:32 0:20

B7 · 100m Sandbag Lunges

0:40

0:28 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304