The race, in three figures
The race, in words
A top 10% finish for Małgorzata Mikuda at Warsaw 2025: 1:16:30, 27th of 258 women in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 66% on the runs. The wall balls were where this race was made, 2:29 ahead of the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:48v median −0:32
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Block 02 6:54Running 2 5:22v median −0:27
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Block 03 9:19Running 3 5:33v median −0:33
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Block 04 10:12Running 4 5:45v median −0:23
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Block 05 10:25Running 5 5:43v median −0:39
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Block 06 7:18Running 6 5:29v median −0:45
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Block 07 8:58Running 7 5:31v median −0:37
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Block 08 10:35Running 8 6:39v median +1:11
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.