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Poland / Warsaw / HYROX / Season 7 (2024/25)

Alan Doolan

IRL M 45-49 n = 768
Finish · net time
1:22:40
+1:26 v median 1:21:14
Men
422/768
45-49
36/73
Field beaten
45%

The race, in three figures

Field beaten
47%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
294/768
Rank
Biggest loss
Wall Balls
+1:11
v median
557/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:40
    v median −0:12
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 7:54
    Running 2 5:25
    v median +0:15
    50m Sled Push 2:29
    v median +0:01
  3. Block 03 9:51
    Running 3 5:32
    v median +0:07
    50m Sled Pull 4:19
    v median +0:09
  4. Block 04 10:47
    Running 4 5:38
    v median +0:14
    80m Burpee Broad Jump 5:09
    v median −0:12
  5. Block 05 10:42
    Running 5 5:49
    v median +0:13
    1000m Row 4:53
    v median +0:10
  6. Block 06 7:51
    Running 6 5:46
    v median +0:16
    200m Farmers Carry 2:05
    v median +0:10
  7. Block 07 9:55
    Running 7 5:31
    v median +0:05
    100m Sandbag Lunges 4:24
    v median −0:20
  8. Block 08 11:59
    Running 8 4:52
    v median −0:01
    Wall Balls 7:07
    v median +1:11

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:18
0:54 0:24
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:33 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768