The race, in three figures
The race, in words
Josh Ainsworth finished 448th of 768 men in the Open division at Warsaw 2025, in 1:23:49.
Legs and stations told different stories: 54% of the field beaten on the runs, 28% on the stations. If there was time left out there, it was on the wall balls, 1:28 behind the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. The fastest of 2 finishes in the Open division for Josh Ainsworth.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 4:35v median +0:43
-
Block 02 7:45Running 2 4:41v median −0:29
-
Block 03 9:11Running 3 4:58v median −0:27
-
Block 04 10:09Running 4 4:50v median −0:34
-
Block 05 10:19Running 5 5:09v median −0:27
-
Block 06 7:02Running 6 4:53v median −0:37
-
Block 07 10:33Running 7 5:19v median −0:07
-
Block 08 13:59Running 8 6:35v median +1:42
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.