The race, in three figures
The race, in words
ELA RUDNIK finished 130th of 258 women in the Open division at Warsaw 2025, in 1:32:37.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 41% on the stations. On the wall balls the field had the edge, by 0:59. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 1:19 faster than the average race this season, by 367 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:31v median +1:11
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Block 02 7:29Running 2 5:01v median −0:48
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Block 03 11:22Running 3 5:28v median −0:38
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Block 04 12:29Running 4 5:26v median −0:42
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Block 05 11:34Running 5 5:45v median −0:37
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Block 06 7:45Running 6 5:45v median −0:29
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Block 07 10:44Running 7 6:07v median −0:01
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Block 08 12:39Running 8 5:15v median −0:13
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.