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Warsaw / HYROX / Season 7 (2024/25)

ELA RUDNIK

POL W 40-44 n = 258
Finish · net time
1:32:37
+0:03 v median 1:32:34
Women
130/258
40-44
10/29
Field beaten
50%

The race, in three figures

Field beaten
63%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
115/258
Rank
Biggest loss
Wall Balls
+0:59
v median
185/258
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:31
    v median +1:11
    1000m SkiErg 5:42
    v median +0:27
  2. Block 02 7:29
    Running 2 5:01
    v median −0:48
    50m Sled Push 2:28
    v median −0:01
  3. Block 03 11:22
    Running 3 5:28
    v median −0:38
    50m Sled Pull 5:54
    v median +0:14
  4. Block 04 12:29
    Running 4 5:26
    v median −0:42
    80m Burpee Broad Jump 7:03
    v median +0:18
  5. Block 05 11:34
    Running 5 5:45
    v median −0:37
    1000m Row 5:49
    v median +0:20
  6. Block 06 7:45
    Running 6 5:45
    v median −0:29
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 10:44
    Running 7 6:07
    v median −0:01
    100m Sandbag Lunges 4:37
    v median −0:12
  8. Block 08 12:39
    Running 8 5:15
    v median −0:13
    Wall Balls 7:24
    v median +0:59

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:42
0:13 0:29
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
2:28
2:07 0:21
B7 · 100m Sandbag Lunges
1:43
0:58 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:07 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258