The race, in three figures
The race, in words
1:39:20 at Warsaw 2025 put Ellie Sadler 167th of 258 women in the Open division.
The sandbag lunges cost the most time: 1:16 slower than the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20. 4:27 slower than at Manchester 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:28v median +0:08
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Block 02 8:55Running 2 6:15v median +0:26
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Block 03 13:28Running 3 6:36v median +0:30
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Block 04 14:19Running 4 6:39v median +0:31
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Block 05 11:53Running 5 6:42v median +0:20
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Block 06 9:08Running 6 6:37v median +0:23
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Block 07 13:01Running 7 6:56v median +0:48
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Block 08 13:41Running 8 6:10v median +0:42
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.