The race, in three figures
The race, in words
1:37:30 at Copenhagen 2024 put Ellie Sadler 254th of 326 women in the Open division.
The stations carried this race: faster than 35% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:49v median +1:01
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Block 02 8:45Running 2 5:49v median +0:49
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Block 03 11:39Running 3 5:54v median +0:40
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Block 04 13:06Running 4 6:11v median +0:55
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Block 05 11:44Running 5 6:28v median +1:07
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Block 06 9:16Running 6 6:26v median +1:08
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Block 07 11:57Running 7 6:31v median +1:18
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Block 08 12:00Running 8 7:20v median +1:27
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.