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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Melanie Higgins

RSA W 35-39 n = 258
Finish · net time
1:40:20
+7:46 v median 1:32:34
Course −1:19 v season average ±0:19 · 367 athletes
Women
173/258
35-39
36/55
Field beaten
33%

The race, in three figures

Field beaten
50%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:08
v median
96/258
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
226/258
Rank

The race, in words

1:40:20 at Warsaw 2025 put Melanie Higgins 173rd of 258 women in the Open division.

Legs and stations told different stories: 50% of the field beaten on the runs, 24% on the stations. The burpee broad jumps cost the most time: 2:59 slower than the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:19. Melanie Higgins's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:30
    v median +0:10
    1000m SkiErg 5:36
    v median +0:21
  2. Block 02 8:08
    Running 2 5:47
    v median −0:02
    50m Sled Push 2:21
    v median −0:08
  3. Block 03 12:04
    Running 3 5:51
    v median −0:15
    50m Sled Pull 6:13
    v median +0:33
  4. Block 04 15:56
    Running 4 6:12
    v median +0:04
    80m Burpee Broad Jump 9:44
    v median +2:59
  5. Block 05 12:22
    Running 5 6:31
    v median +0:09
    1000m Row 5:51
    v median +0:22
  6. Block 06 8:48
    Running 6 6:15
    v median +0:01
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 11:39
    Running 7 6:15
    v median +0:07
    100m Sandbag Lunges 5:24
    v median +0:35
  8. Block 08 13:17
    Running 8 5:53
    v median +0:25
    Wall Balls 7:24
    v median +0:59

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:41
0:27 0:14
B2 · 50m Sled Push
0:59
0:03 0:56
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:04
0:32 0:32
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
1:51
1:07 0:44
B7 · 100m Sandbag Lunges
1:37
0:46 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 251

A pace, not a person: at every mat, the middle of the 251 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:50 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 9
Other races by Melanie Higgins
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Women · n = 258