The race, in three figures
The race, in words
1:24:57 at Warsaw 2025 put Paul Slingsby 464th of 768 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 31% on the runs. No single station decided it: every one landed within 0:17 of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. The fastest of 2 finishes in the Open division for Paul Slingsby.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:23v median +1:31
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Block 02 7:44Running 2 5:11v median +0:01
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Block 03 10:21Running 3 5:54v median +0:29
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Block 04 11:12Running 4 5:53v median +0:29
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Block 05 10:57Running 5 6:08v median +0:32
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Block 06 7:27Running 6 5:46v median +0:16
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Block 07 10:29Running 7 5:40v median +0:14
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Block 08 11:13Running 8 5:27v median +0:34
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.