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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Piotrek Nowosad

POL M 35-39 n = 768
Finish · net time
1:25:20
+4:06 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
472/768
35-39
113/181
Field beaten
39%

The race, in three figures

Field beaten
23%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
245/768
Rank
Biggest loss
50m Sled Push
+0:34
v median
660/768
Rank

The race, in words

1:25:20 at Warsaw 2025 put Piotrek Nowosad 472nd of 768 men in the Open division.

A station race more than a running one: 60% of the field beaten on the stations, against 23% on the runs. On the sled push the field had the edge, by 0:34. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. The fastest of 2 finishes in the Open division for Piotrek Nowosad.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:04
    v median +0:12
    v median +0:12
  2. Block 02 8:18
    Running 2 5:16
    v median +0:06
    v median +0:34
  3. Block 03 12:30
    Running 3 8:25
    v median +3:00
    v median −0:05
  4. Block 04 10:12
    Running 4 5:19
    v median −0:05
    v median −0:28
  5. Block 05 10:11
    Running 5 5:20
    v median −0:16
    1000m Row 4:51
    v median +0:08
  6. Block 06 8:39
    Running 6 7:07
    v median +1:37
    v median −0:23
  7. Block 07 11:08
    Running 7 6:54
    v median +1:28
    v median −0:30
  8. Block 08 10:08
    Running 8 4:41
    v median −0:12
    Wall Balls 5:27
    v median −0:29

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:36
0:22 0:14
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
1:23
0:58 0:25
B7 · 100m Sandbag Lunges
0:57
0:40 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:13 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 17
Other races by Piotrek Nowosad
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768