Alex Ford & Tom Cowley — Warsaw

The race, in three figures

Field beaten

71%

Runs

56%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

76/304

Rank

Biggest loss

Wall Balls

+0:25

v median

225/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:30

69/304
v median −0:32

1000m SkiErg 4:01

174/304
v median +0:03
Block 02 5:59

Running 2 4:39

77/304
v median −0:34

50m Sled Push 1:20

31/304
v median −0:16
Block 03 7:54

Running 3 5:04

110/304
v median −0:21

50m Sled Pull 2:50

134/304
v median −0:05
Block 04 8:16

Running 4 5:13

125/304
v median −0:14

80m Burpee Broad Jump 3:03

130/304
v median −0:08
Block 05 9:58

Running 5 5:14

117/304
v median −0:21

1000m Row 4:44

261/304
v median +0:22
Block 06 6:18

Running 6 4:59

97/304
v median −0:28

200m Farmers Carry 1:19

34/304
v median −0:13
Block 07 7:56

Running 7 5:04

103/304
v median −0:22

100m Sandbag Lunges 2:52

76/304
v median −0:23
Block 08 8:46

Running 8 4:15

102/304
v median −0:20

Wall Balls 4:31

225/304
v median +0:25

Where the race went

Run total: 37:55
Stations: 24:40
Roxzone: 4:31
Best run lap: 4:15

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg

0:27

0:17 0:10

B2 · 50m Sled Push

0:38

0:02 0:36

B3 · 50m Sled Pull

0:43

0:06 0:37

B4 · 80m Burpee Broad Jump

0:24

0:08 0:16

B5 · 1000m Row

0:29

0:17 0:12

B6 · 200m Farmers Carry

0:52

0:35 0:17

B7 · 100m Sandbag Lunges

0:59

0:48 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304