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Poland / Warsaw 2025 / Doubles Open · Men / Season 7 (2024/25)

Alex Ford & Tom Cowley — Warsaw 2025

M 40-44 n = 304
Finish · net time
1:07:01
−3:42 v median 1:10:43
Course −1:41 v season average ±0:22 · 357 teams
Men
95/304
40-44
15/75
Field beaten
69%

The race, in three figures

Field beaten
71%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
76/304
Rank
Biggest loss
Wall Balls
+0:25
v median
225/304
Rank

The race, in words

1:07:01 at Warsaw 2025 put Alex Ford & Tom Cowley 95th of 304 men's teams in the Doubles Open division, ahead of 69% of the field.

The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Warsaw gave the field time back: about 1:41 faster than the average race this season, by 357 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:30
    v median −0:32
    v median +0:03
  2. Block 02 5:59
    Running 2 4:39
    v median −0:34
    v median −0:16
  3. Block 03 7:54
    Running 3 5:04
    v median −0:21
    v median −0:05
  4. Block 04 8:16
    Running 4 5:13
    v median −0:14
    v median −0:08
  5. Block 05 9:58
    Running 5 5:14
    v median −0:21
    1000m Row 4:44
    v median +0:22
  6. Block 06 6:18
    Running 6 4:59
    v median −0:28
    v median −0:13
  7. Block 07 7:56
    Running 7 5:04
    v median −0:22
    v median −0:23
  8. Block 08 8:46
    Running 8 4:15
    v median −0:20
    Wall Balls 4:31
    v median +0:25

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:27
0:17 0:10
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 ahead

Elsewhere

The board

Doubles Open · Men at Warsaw 2025

See this race on page 3
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA66
Measured against
Men · n = 304